SOUND BATH OCTOBER 22 2021

My recommendation is to ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils/fragrance, a favourite flower, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.

Some suggestions:

• The best sound set up you can create - stereo or good headphones ideal (some people love airpods; generally the speakers on your computer or phone won't give a great audio experience)

• An eyemask

• A bolster for under the knees

• Pillow for your head

• Cosy layers - you may drop into deep rest and a lower temperature

• Some hot tea for when you finish

• A pen and paper to note anything that arrives during the session

It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this session.

If you have any questions or experience anything you would like to share, just drop me a line.

Here is the full length session (with intro) and also a slightly edited version for those who are just re-listening. I’ve included a download button on the second one so you keep and enjoy ad infinitum. This may only be accessible on a computer, often it’s not possible to access the download function using a phone.

I run a daily email meditation called LOVE REVOLUTION and anyone who attends a live session is welcome to try this free of charge for a week, just drop me a line and I will add you to the circulation list.