Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Join Charlotte in her home, where the loft is a welcoming haven for a small group of us to gather and come into deep rest and relaxation, regulating the nervous system and supporting sleep, digestion and feeling good in your body.

These sessions are 90 minutes long, with a bit of time to land either end. We will usually start with some gentle guided breath and movement then relax with a guided visualisation and sound bath, supported by drum, rattle, flute and Crystal Tones singing bowls. Herbal tea, chocolate and nuts are offered on completing the session and mats, sheepskins, bolsters and blankets are provided. People usually enjoy sound baths lying down, and there is everything you need to make this comfortable - if you would prefer to be seated please let Charlotte know in advance and a chair or giant beanbag can be provided.

Please note any allergies when you make your booking.

Please note there are two staircases to get to the space we use and Charlotte occasionally makes high quality recordings of sessions, which you can receive if you subscribe to Love Revolution.

Please note sessions are non-refundable and non-transferable, although Charlotte will do what she can to rearrange and accommodate your requirements in special circumstances. Please email, text/whatsapp or phone her if you need to ch@charlottehastings.co.uk +447793414285

Qigong Flow, Crystal Bowl Sound Bath, and award winning Brunch at the Yurt

Saturday 25 th May 2024

Nicholsons Nurseries, North Aston

09.15am Arrive and Welcome, with herbal tea at the Barn

09.30am Qigong Flow, with Sian Eden, Cotswold Qigong

A gentle qigong flow combining breath, mind and movement.

Qigong naturally builds your energy levels, nourishes your body from the inside out and releases deeply held stress and tension. Freely flowing through active and dynamic movements, you will feel relaxed yet energised, restored and refreshed.

10.15am Sound healing journey, with Charlotte Hastings

We will weave a guided meditation with nature as our backdrop and inspiration before dropping into deep rest with crystal singing bowls, Charlotte’s voice and other instruments. You can expect to emerge feeling refreshed and revitalised, with a sense of connection within and without.

(Please note sound baths are contraindicated for the first and third trimesters of pregnancy, if you suffer from epilepsy or have had any metal plates fitted within the last few months.)

11.30am Brunch at the Yurt

Enjoy a locally sourced seasonal brunch and drink, in the beautiful surroundings of the Michelin-recommended and AA Rosette award winning Nicholsons Yurt.

The Yurt’s delicious menus are led by quality, seasonal ingredients, supported by local growers and artisans.