Amplified Heart - this recording opens the container for a forty day practice of connecting with, listening to and following your heart, if you would like you can sign up here or subscribe to Love Revolution to participate.

My recommendation is to get comfortable and ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils/fragrance, a rose that can rest on your nose for you to inhale throughout, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.

Some suggestions:

• The best sound set up you can achieve - stereo or good headphones ideal

• An eyemask

• A bolster for under the knees

• Pillow for your head

• Cosy layers - you may drop into deep rest and a lower temperature

• Some hot tea for when you finish

• A pen and paper to note anything that arrives during the session, or just to write a love letter to yourself maybe?

It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this gift.

If you have any questions or experience anything you would like to share I LOVE to hear people's stories, just drop me a line