Thank you for such a beautiful session on Thursday Deeya, it was such an honour to share your space at home and encounter your utter radiance. I hope you have been feeling good since and have clarity and capacity around anything that might have come up. Please feel free to ask me any questions or simply share anything you experience; often things just need to be spoken/witnessed. It’s also completely normal to just feel wonderful and not need to mention anything:)
Here is the recording of the sound session that followed on from the biofied tuning, hopefully the recording came out well - my guidance below for listening at home.
With love
Charlotte
My recommendation is to get comfortable and ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils that you can maybe anoint your forehead and pulse points with, a rose that can rest on your nose for you to inhale throughout, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.
Some suggestions:
The best sound set up you can achieve - stereo or good headphones ideal
An eyemask
A bolster for under the knees
Pillow for your head
Cosy layers - you may drop into deep rest and a lower temperature
Some hot tea for when you finish
A pen and paper to note anything that arrives during the session, or just to write a love letter to yourself maybe?
It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this gift.
If you have any questions or experience anything you would like to share I LOVE to hear people's stories, just drop me a line.
If you have metal pins fitted in your body, have ever experienced epilepsy or may be pregnant please do your research to ensure you are comfortable receiving this sound session. Feel free to email me with any questions.
With love
Charlotte x