February 2023

Dear Jenny

Here is a recording in exchange for month four of Meditate Like A Mother. Thank you for your generosity in welcoming me to the second trimester; it felt amazing to record this, there was so much iridescent light and the essence of a smile radiating throughout; I received so much in the creation of this and it is an honour to share with you. I hope it offers a time out of time, of spaciousness, ease and peace for you. Please let me know any feedback and/or specific intentions for the February/March recording(s) - we can do two more twenty minute ones or a forty minute longer session:)

Here is some general advice I offer for recipients of Audible Elixirs:

My recommendation is to get comfortable and ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils/fragrance, a rose that can rest on your nose for you to inhale throughout, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.

Some suggestions:

  • The best sound set up you can achieve - stereo or good headphones ideal

  • An eyemask

  • A bolster for under the knees

  • Pillow for your head

  • Cosy layers - you may drop into deep rest and a lower temperature

  • Some hot tea for when you finish

  • A pen and paper to note anything that arrives during the session, or just to write a love letter to yourself maybe?

It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this gift.

If you have any questions or experience anything you would like to share I LOVE hearing from you, just drop me a line

April 2023

Here’s the second recording, in exchange for March, let me know if you have any questions/reflections/anything:)

I also felt to sing a song for you. The recording didn’t save properly, so I am sharing two recordings of it I’ve made in the past.

Back in 2020 this was one of the first Love Revolution emails, with it comes nostalfia for my maiden days:

Tonight I had to dare myself to sing a song... It's one that some of you were introduced to along with me a few years ago so PLEASE sing along if so!! It's the last song I learned and sang while both of my parents were alive, in the Winter of 2017/18, and it's lovely to sink back into the memory of learning it around the fire, dwelling in the memory of how it felt to be that person - not that I would undo all the last few years have brought, simply a nostalgia for a way of being in the world that is so different from how I am now. While still the same in so many ways.

MaMuse wrote the song and it's on youtube/spotify etc.

And more recently I shared the song at the end of a lovely long sound bath that felt really magical, if you ever feel to enjoy a long, deep session with a guided visualisation to connect deeply with Mother Earth.