January 25th 2024

I’ve been thinking of you all with so much love - while you were on a call today I was creating my Rose medicine for the year, a day of personal ceremony that felt huge. It has been beautiful coming deep into myself, my medicine and my power this last month - it felt important to share this journey today. I’m so grateful to Amy and all of you for holding me in community through so much. I also found myself dipping into the “Mother Tracks” I created for when I birthed Joy and it feels good to offer them here as well.

February 2023

I’ve created this sound bath inspired by and flowing from our call together, with the intention to offer a deepening into your own heart with the support of Whale. My hope is that it offers spaciousness for you to be mothered by the earth and her oceans, to find the whole mother that holds us all in our everything and reminds us of the limitless energy and power available in every moment if we can give ourselves over to it.

With love

I’ve added the option to donate if you find this supportive or keep coming back to it and it feels right to offer an exchance. It’s offered freely with no expectation!

Donate

My recommendation is to get comfortable and ask yourself if there is any delight you can provide yourself with, anything that might seem a luxury you may not ordinarily indulge in, an item of clothing/jewellery that means something or feels delicious, essential oils/fragrance, a rose that can rest on your nose for you to inhale throughout, a piece of chocolate that can slowly melt in your mouth while you listen.... Equally you can come JUST AS YOU ARE and it will be absolutely special.

Some suggestions:

  • The best sound set up you can achieve - stereo or good headphones ideal

  • An eyemask

  • A bolster for under the knees

  • Pillow for your head

  • Cosy layers - you may drop into deep rest and a lower temperature

  • Some hot tea for when you finish

  • A pen and paper to note anything that arrives during the session, or just to write a love letter to yourself maybe?

It is completely normal to experience total relaxation and to even doze off with a sense of sleeping while not sleeping/a dreamy state. Some people experience getting super heavy and feeling like they wouldn't even be able to move if they tried. There is no "right" or "wrong" way to experience this gift.

If you have any questions or experience anything you would like to share I LOVE hearing from you, just drop me a line