ONE TO ONE AUGUST 2023

So wonderful to see you on Thursday! Thank you for booking the session. As mentioned the Spinning Babies video is a good one to do daily (the last 20/25 mins were perfect for me) and you might also enjoy bite-size bits from this instagram account if you just want to do a few minutes. Those bum shuffles too are an easy one to do even on days when you want to do nothing!

The recording from our yoga was fine, but the one for the sound bath kept cutting off, I have no idea why:( so I am sharing it here as sometimes it’s lovely to listen back to your own reflections, and I also recorded a separate one which has super high vibes from a lovely early morning session yesterday.

I made the yoga session and the good quality sound bath downloadable, so if you want to you can keep them saved and use recordings without needing wifi/save them on your computer and phone. You just have to do the initial download using your computer.

Let me know any questions,

With love

Charlotte x